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On the other end of the range, a vitamin D level above 100 ng/mL is often viewed as too high.A vitamin D level less than about 30 nanograms/milliliter (ng/mL) is considered inadequate by the Endocrine Society.Medical and scientific experts have determined the approximate range for adequate or normal vitamin D levels: What’s the normal range for vitamin D levels? Vitamin D3 tests (like the Everlywell vitamin test kit) measure the D3 form of vitamin D because this is generally the best way to determine the body’s vitamin D status. Vitamin D exists in the body in several different forms, one of which is 25(OH)D-or vitamin D3. Diarrhea, constipation, nausea, and vomiting.Toxicity is the opposite of a vitamin D deficiency, and is linked with excess calcium absorption (which can lead to a condition known as hypercalcaemia).įortunately, frequent sun exposure will not lead to vitamin D toxicity because sunlight breaks down any extra vitamin D in your skin.Ĭommon symptoms of vitamin D toxicity include: Too much vitamin D supplementation can result in vitamin D toxicity-meaning your body doesn’t have optimal vitamin D levels because it’s actually getting too much vitamin D.
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(However, because too much vitamin D supplementation can result in toxicity, be sure you talk to your healthcare provider before taking high doses of vitamin D.) Healthcare providers often prescribe a high-dose vitamin D dietary supplement to help reverse vitamin D deficiencies as quickly as possible.
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Fortunately, an at-home vitamin deficiency test that checks vitamin D levels can help you find out if you’re getting enough of this key nutrient. Dietary sources of vitamin D are few and far between, so sunlight is actually the body’s main source of vitamin D.
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That’s because your body makes vitamin D when your skin comes into contact with sunlight. The main cause of vitamin D deficiency is a lack of sun exposure. In addition, a low vitamin D level may also be linked to serious health conditions like heart disease and bone weakness (in the form of osteomalacia). Vitamin D deficiency can lead to symptoms like fatigue, depression, and joint pain-and more.
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Low vitamin D levels can result in vitamin D deficiency. Who should take this vitamin D home test?